(231)   

‘Place your hand at the site of the pain and say:

بِسْمِ اللهِ (ثَلاثاً)

Bismil-lah (three times)  

‘In the name of Allah’       (three times)

…the supplicate seven times:

أَعُوذُ باللهِ وَقُدْرَتِهِ مَنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ. (سبع مرات)

aAAoothu billahi waqudratih min sharri ma ajidu wa-ohathir. (seven times).

‘I take refuge in Allah and within His omnipotence from the evil that I feel and am wary of.’       (seven times)